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Why bike fit maybe not enough? Why even when you do top-of-the-line pressure mapping and motion analysis with good fitter you are still no 100% optimal on your bike? And how much fluctuations in your bike set-up may influence your...
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Continued from part 1 of this series which can be viewed here In the last section of our analysis, we looked at Pelvis GyroX data patterns to create time stamps for different phases of the squat, how to begin analyzing this movement...
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Hello everyone, Joe from LEOMO here. In this 2-part write-up I want to take a look at the Squat. Specifically, I will examine sagittal plane mechanics for this movement. To begin, the squat is a fundamental movement pattern seen in...
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Hi, my name is Rosie Edwards a sports research analyst at LEOMO, Boulder. I recently had the pleasure of working with my friend Lindsay Flanagan at the peak of her running career. Lindsay has a personal best of 2:29 for...
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Hello everyone, Joe from LEOMO here. Today I want to go over an analysis of the Power Clean movement and how to improve technique. The power clean is a high speed, high power, technically demanding exercise. The goal is to...
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I'm back for my next article here on LEOMO. Please read my last article to stay on track a little. With my previous article, you may have learned that seat height is very sensitive regarding the type of seat you...
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Seat height, it’s easy to measure right? That's what I thought. There are many ways to measure seat height. For example, you can gauge from the bottom bracket to the top of the seat. Some people measure the total length...
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I am happy to do my first of many blog posts on the LEOMO site. Now that I have used the TYPE-R quite regularly there is no better way to start off than with some race data! With the most...
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Hello everyone, Joe from LEOMO here. Today I want to go over how I identify movement and strength imbalances in a marathon runner with the Live Video Sync application, and use the data to create a targeted training plan to...
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Neal Henderson presents at the International Symposium for Cycling Optimization 2018 (Muenster, Germany) answering the following questions: How can you measure and evaluate biomechanics in real-life conditions without being bound to a lab and a turbo trainer? And how does an athlete’s fatigue affect her/his bike position?
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